• Sliced deli-style roasted turkey breast (check for sugar on the label)
• Ezekiel sprouted grain bread, toasted
• Romaine lettuce

Salsa Criolla (you could use 1/2 onion but I like to have extra for other things throughout the week)

• 1 large red onion, sliced paper thin
• 1/2 cup fresh squeezed lime juice
• ½ teaspoon vinegar (any white or red vinegar will do)
• 2 teaspoons extra virgin olive oil
• 2 tablespoons chopped cilantro
• Sea salt (to taste but I used about 1/4 teaspoon)

Avocado Spread (I use about 1/2 avocado per sandwich. Multiply recipe if needed)

• 1 avocado
• 1/4 teaspoon ground sea salt
• 1/8 teaspoon red pepper flakes
• 1 teaspoon lemon juice